Arthritis-friendly Yoga Videos- Exercise is best non-drug intervention for osteoarthritis pain

"Exercise," According to Mayo Clinic, "is crucial for people with arthritis. It increases strength and flexibility, reduces joint pain, and helps combat fatigue." 

Before you begin you should know your limitations. Once your doctor clears you for exercise then you may want to utilize these Arthritis-friendly Yoga videos provided by the Arthritis Foundation.

Link to Arthritis-friendly Yoga Videos at Arthritis.org.

 

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