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8 never-grow-older eating tips (Results may vary)

Posted by Daniel Patrick on

Disclaimer: Aging is a process that cannot be halted. The good news is that we may be able to slow the aging process. The fantastic news is that we may even be able to reverse the aging process suggests Nature.

8 Stay Younger Eating Tips 

  1. Take ownership of your weight

  2. Up the omega-3's

  3. If wine, then red

  4. S̶w̶a̶p̶ ̶o̶r̶d̶i̶n̶a̶r̶y̶ ̶t̶e̶a̶ ̶f̶o̶r̶ ̶g̶r̶e̶e̶n̶ ̶t̶e̶a̶. Start drinking (green) tea.

  5. Walnuts & (some) berries

  6. 0 Trans fats

  7. Alcohol dehydrates, damages, cancers

  8. Share food - don't char food.

Full article found here. Published in GH @ www.goodhousekeeping.com

    Highlights

    • Obesity adds a decade to a person's body.

    • Omega-3's support fuller younger-looking skin. Mackerel, salmon, walnuts, pumpkin seeds and green leafy veggies are good sources, but fish first.

    • A Chinese study showed those who drank 3+ cups of green tea daily were biologically 5 years younger.

    • more (as in veggies and fruits) colorful diet = more complete nutrition, more polyphenols removing the damage caused by the process of sustaining life.

    • 0 Transfat. Full stop.

    •  Alcohol is more harmful than heroin and crack shows Lancet study, "Overall, alcohol was the most harmful drug (overall harm score 72), with heroin (55) and crack cocaine (54) in second and third places."

     

    SOURCES:

    https://www.goodhousekeeping.com/uk/health/healthy-eating/a557021/healthy-eating-facts/

    https://www.thelancet.com/journals/lancet/article/PIIS0140-6736(10)61462-6/fulltext

    https://www.nature.com/articles/d41586-019-02638-w

     

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